Whatever your level of fitness, nothing beats getting out in the fresh air of Central Scotland. And here are four great places to go, whether you’re looking to work up a real sweat or just feel healthy.

Found on the shores of Carron Valley reservoir, offering spectacular views, walking, cycling, mountain-biking and horse riding.

Walk or cycle the width of Scotland alongside scenic canals. The stretch between Edinburgh and Falkirk is particularly popular.

Explore this beautiful 350 acre country park that offers football, golf, adventure play parks, rowing, canoes and loads more.

One of Scotland’s leading centres for outdoor recreation, with watersports on the loch just one of the big draws.